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Neurofeedback: A Mini Lesson About Brainwaves Different brainwaves are associated with different states.  They are measured in Hz cycles per second. Brainwaves can be slow(er) or

Shame is natural and biological. Its function is the regulation of social systems and structures as well as the maintenance of social roles. Shame protects

Quite often I’m asked about what kind of therapist I am. Upon providing an answer, I am greeted with another question: “Somatic Experiencing®? What is

It is a well-known fact that trauma impacts our brain. The traumatized brain is not truly able to be creative, or to engage in creative

“Trauma is perhaps the most avoided, ignored, belittled, denied, misunderstood, and untreated cause of human suffering.” -Peter A. Levine In my last blog I talked

Blame It On Descartes Rene Descartes was a French philosopher and scientist. He is a very influential figure, whose teachings and understandings of the world